Contact Me

I appreciate that taking the first step into counselling can be somewhat daunting. It is often helpful to start with an informal, no obligation, brief phone call to discuss what you would like to explore in therapy and to answer any questions you may have about the process.  If you then decide you would like to proceed, we can book an appointment for your first counselling session.

The first counselling session is a chance to gain an understanding of the issues you face and what you might hope to achieve from therapy. It is also an opportunity for us to have a better sense of whether I am the right counsellor for you. If I think I can help with the particular issues you bring, and you would like to proceed with further appointments, then we can agree a plan for further sessions tailored to your needs.

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Ongoing sessions would be dedicated to helping you manage your difficulties and to find appropriate ways to move forward and reach your desired outcomes.  Sessions are usually held weekly but can be arranged to fit your personal requirements. Both brief and long-term therapy are options available to you.  You may like to work with an open contract or arrange a fixed number of sessions. ​

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I am currently offering online and in person therapeutic support.
I work with individual adults within the UK only. I aim to respond to clients whether calling or emailing within 24 hours. 
 

If it is not appropriate for any reason for me to leave a message or call, please advise of this and provide specific times when I can contact