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Tel: 07528156956

Our Approach

Thank you for visiting Core Counselling. My name is Sheila Kaur and I am a qualified therapeutic counsellor offering a professional and confidential counselling service for individuals, couples, groups and families.

My Role as your counsellor is to help you cope with and work through what is happening in your world now. I will listen, support, accept and assist you in your desire to make positive changes in your life, without judgment, criticism or attempting to influence you towards a particular course of action. I operate an equal opportunities policy and aim to provide an inclusive service irrespective of age, gender, race, culture, disability or sexual orientation. I believe that each client is an individual and that no two problems are the same. I conduct my service with respect and a professional approach. I am a member of the BACP (British Association For Counselling And Psychotherapy) and work in accordance with their guidelines. I am bound by its ethical framework for good practice.

My approach is Person Centered Counselling which is integrated with the creativity of Gestalt, and CBT (Cognitive Behavioural Therapy). I have 7 years experience in the counselling field and am dedicated to providing a professional, confidential, non-judgemental and person centred approach to clients.

My aim is to provide a service that makes clients feel safe and comfortable.

I have experience of working with a wide variety of issues which include anxiety, stress, domestic abuse, homelessness, depression and relationship issues. Some of these issues might also be troubling you or maybe you're feeling a little lost or empty and would like to explore your feelings in relation to this. It's natural to feel anxious about taking your first step towards counselling or therapy, I understand that, and will try to help you through the initial stages so that you feel at ease.

My role is not to tell you what to do, or to give you advice, but to help you focus on your feelings and gain a deeper understanding of them and what is going on for you, helping you to move forward with your life.

To ensure that I am aware of new developments within my profession and to assist in my ongoing professional development I regularly attend workshops and training courses.


Free Initial telephone consultation

One to One Therapy £35 per session 50-60 minutes

Couple Counselling £40.00 per session 50- 60 minutes

Concessions where appropriate

Further Information

Daytime, evening or weekend appointments are available.

I can be contacted by email or telephone and have a confidential voicemail service if I am unable to personally answer your call.

If you are unsure which therapy is the right one for you please ring or email for more information and I will be happy to get back to you.

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